Hello QH Family,

I have some exciting news to share with you!  Please review this short video-


Regardless of what happens this summer with our QH camps, none of us can make excuses. We all have to push forward and adapt to these unprecedented times.  That is why I’ve started virtual 1 on 1 training, which will be followed and built upon, by offering additional virtual training, both for skill and mental toughness development.

Virtual-1 on 1 Combo Training is here!!-click below to sign up


Second, I wanted to introduce to you Tom Trimble one of the top personal trainers in the area.  I know Tom personally and he was my personal trainer in preparing me for the 50-mile Ultra run I completed a few years ago.  Suffice it to say I would not have finished this race without the direction and professional program Tom custom-designed for me.

He is starting a Saturday virtual zoom basketball-specific training class that I highly recommend you consider.  Please review the information on Tom and how to sign up below.

Click on Tom’s link below


Thank you-

Coach Mendo

Quick Handle
PO Box 14834
Mill Creek, WA 98082
United States

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